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A mental health nurse trying to live a less anxious, more mindful life.

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Tag: breathingexercises

Progress Point

NOTE: I talk about walking bare foot on grass- but not my own, it's artificial!! We're a couple months in! I thought it'd be useful to have a look back at my progress thus far, so I've just watched all of my videos back. Here's todays video (nothing too dramatic!): https://choosetransformation.files.wordpress.com/2019/05/070519.mp4 The first thing I … Continue reading Progress Point →

kimulley Uncategorized 4 Comments 7th May 20197th May 2019 3 Minutes
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