Have a look at my latest video, so we can carry on from where we left off: https://choosetransformation.files.wordpress.com/2019/04/080419.mp4 This is me on our Honeymoon in Barbados, back in December 2018. It was a beautiful 30 degrees. The sand is soft and white like icing sugar and the waves lap over you like a warm bath. … Continue reading Feel the fear and do it anyway!
Have a watch so we're on the same page: https://choosetransformation.files.wordpress.com/2019/04/010419.mp4 I get so frustrated with panic sometimes! It sounds silly that I don't panic about panic anymore doesn't it? Since learning coping strategies for my panic attacks, I feel I'm now pretty good at handling them (most of the time). I like to lie on … Continue reading Overcoming obstacles
Welcome & thank you for looking at my page! A bit of background... my name is Kim and I'm a registered mental health nurse in the UK. I've been battling Anxiety, Depression and Panic (in fluctuating amounts) for as long as I care to remember. I often find the irony of being a mental health … Continue reading Aaaaaand, we’re off!