NOTE: I talk about walking bare foot on grass- but not my own, it's artificial!! We're a couple months in! I thought it'd be useful to have a look back at my progress thus far, so I've just watched all of my videos back. Here's todays video (nothing too dramatic!): https://choosetransformation.files.wordpress.com/2019/05/070519.mp4 The first thing I … Continue reading Progress Point
Have a watch so we're on the same page: https://choosetransformation.files.wordpress.com/2019/04/010419.mp4 I get so frustrated with panic sometimes! It sounds silly that I don't panic about panic anymore doesn't it? Since learning coping strategies for my panic attacks, I feel I'm now pretty good at handling them (most of the time). I like to lie on … Continue reading Overcoming obstacles
Welcome & thank you for looking at my page! A bit of background... my name is Kim and I'm a registered mental health nurse in the UK. I've been battling Anxiety, Depression and Panic (in fluctuating amounts) for as long as I care to remember. I often find the irony of being a mental health … Continue reading Aaaaaand, we’re off!